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FIVE SIGNATURE CLASSES:
FUNCTIONAL HIIT BOOTCAMP
Stage 12 specializes in high-intensity interval training, circuit training, and functional training that are fast, fun, and results-driven.
SCULPT & BURN
We blend HIIT with traditional low-impact movement to sculpt and strengthen your body.
YOGA
Elevate your mind and body with our diverse yoga sessions. We offer options like flow for stress relief and deep stretch for our Stage 12 athletes.
HYROX
Designed to build strength, endurance, and mental toughness. Whether you're prepping for a Hyrox event or just want a full-body workout, our classes combine functional strength exercises with high-intensity intervals.
FUNCTIONAL TRAINING
Functional Strength Training: A full-body workout split into two sessions. Lower Body focuses on building power and stability in your legs and glutes, while Upper Body strengthens your arms, chest, shoulders, and back for improved functional mobility and balance.
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